Kelsey Gordon of Vedasaurus blends Ayurveda, Western Herbalism and Shamanic arts into her work. In this episode Kelsey and I chat about Ayurveda 101 and the doshas: vata, pitta and kapha, how Ayurveda integrates with Shamanic healing, her journey into Ayurveda as finding ease with insomnia, how we can work with the elements of nature in our lives, and how she drew inspiration from the inner child to create her two books and business.